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| This Sunday, Spoken Funk is giving away tickets to see FREE STYLE with MALCOLM JAMAL WARNER and THE GROOVALOOS at the Ford Ampitheatre on July 11th. This special event features collaborations between 15 young lyricists from LA and top composers from the pop music world and Broadway, including Desmond Child ("Livin' La Vida Loca") and Stephen Bray (Madonna's "Into the Groove", the score to The Color Purple). All this for FREE @ Spoken Funk! FREE B4 8:00 PM When You Say... "FREE STYLE FUNK" POETRY . COMEDY . MUSIC . FOOD LET THE SHOW BEGIN...CLICK PICS FOR VIDEO PREVIEW IAN EDWARDS - JAVON - DARREN CARTER - NESA Enjoy dinner with your girlfriends, Have some drinks with your boys, and laugh non-stop all at The FUNK House! This is NOT the show to miss. A night full of non-stop fun!!! Under one roof, 2 HILARIOUS comedians, plus 2 AMAZING poets. |
I HAVE GOT TO EAT RIGHT!!! I have been eating left for too long in my life. I have got to eat healthy. Not only because my stomach is petruficating...oh sorry, that is my wife's word. She makes up words all the time. In this case the word means "getting big". But it has several meanings depending on what we need it to mean at that particular time. But, like I was saying, not because my stomach is getting bigger and bigger like I am pregnegro, but because of health issues. I am not a young buck anymore. I know my baby face and energetic smile makes me look like I am 21, but I am not. I mean, I am 25 now. HAHA...yea, right. The point is, I am older and taking care of myself should be of the utmost importance to me.
But, how the hec do I do that? I mean, I know how to do that, but HOW DO I DO THAT?? I can get on a pretty good regime and stick with it for like two weeks, and then it all falls apart. I don't believe in diets, cause they fall apart for me in less than two weeks. I need a life style change. I need to rearrange my eating habits and thinking. And I have done that to an extent. I mean, I am totally better than I was a year ago, but now I hooked on to other bad habits that need to stop. Like picking my nose in public...oops, that has nothing to do with my eating...sorry.
I hate donuts. I mean, I LOVE donuts, but I hate eating them. I mean, I love eating them, but I hate that they are bad for me. Yea, that is it. Why can't they be good for me? I feel like I have dealt with the French Fry problem. Every blue moon, I may grab some fries, ( in comparison to me eating them every single day, like I used to) but now I mostly gravitate to RED POTATOES. I love me some RED POETATOES. Wow! But, donuts...I need a replacement for them. I sometimes have this energy/protein bar that is really good for you and taste really good. I know, crazy, right? But it is true. And it is not like those regular protein thingys that have more sugar in it than a Reese's (ohhh, a Reese's). This mug is the real deal. And when I get on a kick, I can substitute. But then all it takes is one time for me to fall off the wagon and I am back to glazed twists and buttermilk donuts. Lord, help a brother out!!!
I went out for a movie last week for the Wayan's Brothers, which I probably did not get, cause I haven't heard from them. Ughhh. But, I went out for this role of a guy named "SWEETS". He was a gangsta, but he couldn't put down the sweets. THAT IS ME! I love sweets and I am gangsta to the fullest. Did you see me shoot that guy the other day? I'm hard!!! I smoke weed, at least twice a day and I drink Rum and Coke. Okay, I need a harder drink. Do people still drink Corvasce? ( I don't know how to spell it.) I seems like there is a new drink every year. Why am I hearing so much about Petrone? Whatever, that is what I drink...some good old fashioned hard Petrone!!! Yea, I am hard.
But as for me and my house, we will serve the Lord.